Know Your Numbers
BMI (Body Mass Index)
Healthy Range: 18.5 - <25
Waist Circumference:
Women: <35 inches
Men: <40 inches
Understanding Your Risk Factors:
Assess your risk by considering factors such as: High LDL (Bad) Cholesterol, Low HDL (Good) Cholesterol, High Blood Pressure, Physical Inactivity, Obesity, Unhealthy Eating Habits, Pregnancy-Related Hypertension, Family History of, Heart Disease or Disorders, Depression, Tobacco Use, Diabetes, History of Diabetes During Pregnancy.
Cholesterol Levels
Total Cholesterol
<200 mg/dL
LDL-Cholesterol
<100 mg/dL
HDL Cholesterol
Women: >50 mg/dL
Men: >40 mg/dL
Triglycerides
<150 mg/dL
Blood Pressure:
Ideal: <120/80 mmHg
Fasting Blood Sugar
Ideal: <100 mg/dL
Hemoglobin A1c
Ideal: <5.5%
Calculate Your Risk:
Count the number of risk factors you possess, awareness is the first step towards prevention. Armed with knowledge, empower yourself to make informed choices. Regular exercise, a balanced diet, and lifestyle modifications can significantly reduce your risk of cardiovascular disease and other disorders. Remember, health is a journey, not a destination. By understanding your numbers and embracing a proactive approach to well-being, you pave the way for a healthier and happier life. If you have concerns or questions, consult with healthcare professionals to develop a personalized plan for your unique health journey.