Know Your Numbers

White Realistic Paper Rounded Square Shadow

BMI (Body Mass Index)

Healthy Range: 18.5 - <25

Waist Circumference:

Women: <35 inches

Men: <40 inches

Understanding Your Risk Factors:

Assess your risk by considering factors such as: High ​LDL (Bad) Cholesterol, Low HDL (Good) Cholesterol, ​High Blood Pressure, Physical Inactivity, Obesity, ​Unhealthy Eating Habits, Pregnancy-Related ​Hypertension, Family History of, Heart Disease or ​Disorders, Depression, Tobacco Use, Diabetes, History ​of Diabetes During Pregnancy.

White Realistic Paper Rounded Square Shadow

Cholesterol Levels

Total Cholesterol

<200 mg/dL


<100 mg/dL

HDL Cholesterol

Women: >50 mg/dL

Men: >40 mg/dL


<150 mg/dL

White Realistic Paper Rounded Square Shadow

Blood Pressure:

Ideal: <120/80 mmHg

Fasting Blood Sugar

Ideal: <100 mg/dL

Hemoglobin A1c

I​deal: <5.5%

Calculate Your Risk:

Count the number of risk factors you possess, awareness is the first step towards prevention. Armed ​with knowledge, empower yourself to make informed choices. Regular exercise, a balanced diet, and ​lifestyle modifications can significantly reduce your risk of cardiovascular disease and other ​disorders. Remember, health is a journey, not a destination. By understanding your numbers and ​embracing a proactive approach to well-being, you pave the way for a healthier and happier life. If ​you have concerns or questions, consult with healthcare professionals to develop a personalized ​plan for your unique health journey.