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As First Responders we need to all go home "whole " at the end of our shift. Our jobs can be tough at times and we need that
peer-to-peer connection or CISM to help us through.
Come have a cup of coffee we are here to help.
Survivor Skills for the First Responder
Peer to Peer to support
Our careers need a cup of coffee and open discussion.
Is your back pack full? Did you mentally and physically file them away using good coping skills. Do you know a First Responder that is struggling.
512-290-3036 CISM Scholarships and Peer to Peer in honor of our First Responders and EMS Paramedic partner Bobby L. Close Jr.
I will continue to tell your story. Rest in piece Bobby we have it from here. I refuse to lose another first responder to PTSD.
We are learning to dance in the storm.
Coping Skills make careers last longer
1. Get up and move daily.
2. Go for a Run
3. Play with your pets, children, family
4. Healthy Choices. decrease caffeine, alcohol, fatty foods
5. Live Laugh Love
6. start a journal, talk to someone
7. find something you love to do and do it well. fishing camping reading scrapbooking
Lets DO This!