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BMI 18.5 - <25, Waist inches <35 for women, ,<40 for Men
Blood Presure <120/80
Total Cholesterol <200, LDL-Cholesterol<100,
HDL Cholesterol >50 for women, >40 for Men
Triglycerides <150
Fasting Blood Sugar <100
Hemoglobin A1c <5.5
Education
My risk factor for Cardiovascular Disease and other disorders .
How many risk factors do I have?
- High LDL (Bad) Cholesterol
- Low HDL (good) Cholesterol
- High Blood Pressure
- Not Active
- Obesity
- Unhealthy food consumption
- History of High Blood pressure during Pregnancy
- Family History of Heart disease or other disorders
- Depression
- Tobacco Use
- Diabetes
- History of diabetes during pregnancy
I can change these numbers for me and my family.
Start today, right now, lets go! call 512-290-3036 to make a plan
Mini Life Style Changes make great strides.
1. Get up and move daily. I hear "I do not have time to join a gym!" I hear you: park further away from the front door at work, grocery store or school and start walking today. How many steps today? download an app for your phone and set goals.
2. Healthy Choices: I hear "I Do Not want to eat Diet Food!" I hear you: Change your plate size from 12 inch to 8 1/2 inch, decrease salt intake choose other tastier spices, get dressing, gravies and sauces on the side rather than smothered on top. You are in control.
3. Change your numbers: Get your numbers checked today and set goals with your Doctor to start getting your numbers in the norm.
Remember: Just "Mini" Life Style Changes Make Great Strides.
Lets DO This!